Why am I tired all the time?
Last Updated: 22.06.2025 02:20
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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- Red meat
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
Cheers!
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
- Honey
9. Avoid eating carbs early in the day.
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- Fish & Poultry
- Raw dairy
- Fruits
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
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13. Don't listen to sad music.